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Ebook Download Bowes and Church's Food Values of Portions Commonly Used (Bowes & Church's Food Values of Portions Commonly Used) by Pennington PhD RD, Jean A.T., Spungen MS RD, Judith S. (2009) Plastic Comb

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Bowes and Church's Food Values of Portions Commonly Used (Bowes & Church's Food Values of Portions Commonly Used) by Pennington PhD RD, Jean A.T., Spungen MS RD, Judith S. (2009) Plastic Comb

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Plastic Comb

Publisher: LWW; 19th edition

ASIN: B00YDK8WWG

Package Dimensions:

11.1 x 9.6 x 1.1 inches

Shipping Weight: 2.6 pounds

Average Customer Review:

4.2 out of 5 stars

75 customer reviews

Amazon Best Sellers Rank:

#427,749 in Books (See Top 100 in Books)

Too many food guides for diabetics give food equivelants in volume (i.e. cups) measure. When comparing spaghetti to ziti or large cubes to small cubes, the amount contained by a cup varies significantly. Bowes & Church's, (the first book in which I found the nutritive values by weight) had lacked sugar and monounsatured fatty acids data. That deficiency is now corrected. Some food catagories have been expanded (i.e. Varieties of summer squash are now separately listed). This is definitely the best compendium of food nutrient content that I have found.

A very informative book jam packed with useful information. I used it in college 20 years ago while studying dietetics. I wanted an updated copy hence this purchase. Everything you could possibly want to know about the nutrients of all kinds of foods is listed. It is a very comprehensive guide and includes lots of tables showing the nutritive requirements for various groups of individuals.

This book has information on just about anything that you need to know about food--especially in terms of nutrient value, vitamins and minerals. It is a wonderful resource if you have someone with special dietary needs and you need tables to assist you in finding the foods that are appropriate. I was introduced to it years ago at a nursing nutrition conference and it has become my favorite resource. It was time to up-date--all sections have changed and been updated but especially the area of fast foods--certainly an ever changing area in today's society. If you are cooking for a diabetic or some one in chronic renal failure this should be on your shelf.

really excellent book! I have to track my potassium for medical reasons and there is NO nutrition book out here for anyone to buy that goes beyond sodium count. When asked for suggestions my hospital dietician recommended this book, but I couldn't find it to buy at any store or college.(priced at $78). I finally found a new"used" copy on Amazon.com for $26. I will be using it the rest of my life it has list of all typed of foods and also brand fast foods too and gives nutrition values for ALL elements and vitamins besides the Basic Cal,Prot,Carb etc...Great Book, I highly recommend it.

As a nurse, i have always found the answers to my questions in this book. I especially like the fast food sections. Some how or another I usually someone who needs it more than I do, and end up buying another one for me.

I'm a kidney dialysis patient and have found this book very useful. It lists key components of foods in the portion sizes that are likely to be used, rather than by the ounce or gram if those aren't the normal portion sizes. The foods are alphabetized by type, including such things as drinks, candy and fast foods by restaurant chain, as well as the staples of everyday existence.I can keep track of the amount of Phosphorus and Potassium, which are crucial for hemodialysis patients to monitor. Also, it lists many other minerals and vitamins, protein, a breakdown of fats, sugars, total carbs and HDL and LDL as well as total cholesterol, triglycerides, water content and other things that may factor into restricted diets for almost anyone watching almost any food components.My only reservation is that many of the foods listed do not list the key components for me (Phosphorus and Potassium).

I read some wonderful reviews about the information in this book. I agree that it is quite informative, but the way it is set up makes it quite difficult to find the information you want. I needed a magnifying glass and a ruler to pick out the information I wanted. I found it bothersome and not worth the effort, so I put it back on ebay & sold it. I purchased the Nutribase Complete Book of Food Counts, and was much happier with my search results.

I bought the Bowes & Church book about 25 years ago after taking a nutrition course. It was an excellent reference source back then. Then I decided to get a newer edition as I was traveling quite a bit and found the book helpful in my choices for eating away from home. I've also found it useful in evaluating recipes to determine just how much fat was in the recipe since I'm typically on a low fat diet (sometimes that fried chicken just calls out). It's very handy for managing your salt intake as well. This is a great way to watch what you are eating and and how much you are eating. In using this book, I've found that I'm more cognizant about nutrition. I'm not a food cop, watching everything I eat, but it's made me more aware about what I put into my body.For those on very special diets like the potassium restricted diets, you will need to find another source. But if you're watching your carbs, fat, or salt, it's a very useful reference book. It's also great for monitoring how much of the minerals(calcium and iron)or vitamins you're taking in.

Bowes and Church's Food Values of Portions Commonly Used (Bowes & Church's Food Values of Portions Commonly Used) by Pennington PhD RD, Jean A.T., Spungen MS RD, Judith S. (2009) Plastic Comb PDF
Bowes and Church's Food Values of Portions Commonly Used (Bowes & Church's Food Values of Portions Commonly Used) by Pennington PhD RD, Jean A.T., Spungen MS RD, Judith S. (2009) Plastic Comb EPub
Bowes and Church's Food Values of Portions Commonly Used (Bowes & Church's Food Values of Portions Commonly Used) by Pennington PhD RD, Jean A.T., Spungen MS RD, Judith S. (2009) Plastic Comb Doc
Bowes and Church's Food Values of Portions Commonly Used (Bowes & Church's Food Values of Portions Commonly Used) by Pennington PhD RD, Jean A.T., Spungen MS RD, Judith S. (2009) Plastic Comb iBooks
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Bowes and Church's Food Values of Portions Commonly Used (Bowes & Church's Food Values of Portions Commonly Used) by Pennington PhD RD, Jean A.T., Spungen MS RD, Judith S. (2009) Plastic Comb Mobipocket
Bowes and Church's Food Values of Portions Commonly Used (Bowes & Church's Food Values of Portions Commonly Used) by Pennington PhD RD, Jean A.T., Spungen MS RD, Judith S. (2009) Plastic Comb Kindle

Bowes and Church's Food Values of Portions Commonly Used (Bowes & Church's Food Values of Portions Commonly Used) by Pennington PhD RD, Jean A.T., Spungen MS RD, Judith S. (2009) Plastic Comb PDF

Bowes and Church's Food Values of Portions Commonly Used (Bowes & Church's Food Values of Portions Commonly Used) by Pennington PhD RD, Jean A.T., Spungen MS RD, Judith S. (2009) Plastic Comb PDF

Bowes and Church's Food Values of Portions Commonly Used (Bowes & Church's Food Values of Portions Commonly Used) by Pennington PhD RD, Jean A.T., Spungen MS RD, Judith S. (2009) Plastic Comb PDF

Bowes and Church's Food Values of Portions Commonly Used (Bowes & Church's Food Values of Portions Commonly Used) by Pennington PhD RD, Jean A.T., Spungen MS RD, Judith S. (2009) Plastic Comb PDF

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Audible Audiobook

Listening Length: 20 hours and 40 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Audible Studios for Bloomsbury

Audible.com Release Date: September 2, 2014

Whispersync for Voice: Ready

Language: English, English

ASIN: B00M4KRSI6

Amazon Best Sellers Rank:

My ratings for this series have been steadily dropping. It's super unfortunate, because I was beyond excited to get into the meat of the story after finishing the novellas. Heir of Fire was just a long bore. It's one of those points in a long plot where the main character is suddenly shipped away from all of the action, lots of stuff happens while they're away, then they return and have no clue what's going on. I hate that. Celaena is across the sea supposedly on a mission for the king, but she's looking for her Fae family. Meanwhile the rest of the world is falling apart.Heir of Fire started off fine. I was eager to see how Celaena would find the Fae, and what she would learn from them. But the more time she spent there, the more bored I became. For being so awesome at everything else, she certainly sucks at magic. It doesn't help that her teacher, Rowan, has a crappy method. You know, the one where they don't actually tell you how to do anything? They just poke, prod, and generally peeve you off until you explode and do what they want you to do on accident. Yep, that's the way. And we all know Celaena has a temper.So, while Celaena is kind of learning how to do magic, Heir of Fire also jumps between a few other POVs. None of which I cared about at all. Chaol and Dorian are so dull without her. Like, what is their point?! Well, Chaol is actually doing stuff. I just didn't care. But Dorian? I don't even know. I was so not into his little spoiler. It felt so forced and like it was there to give him something to do, when he should have been doing what Celaena is doing: practicing magical control! Then there's these witches preparing for The War Games, and I was so beyond not caring, that I started to skim these parts.Heir of Fire was just disappointing. Things started to get good and interesting at the end because that king is an evil bastard, but as a whole, I was bored. A lot of what I was reading didn't even stick with me, because I simply didn't care. This is not the series I was expecting from the beginning.

Okay, truth...my daughter is 10 and in the 5th grade. Grandpa, an avid reader like myself, went out on a limb and bought the book for her last Easter. We struggle to find books that are in her 8.4-9.5 reading level, have age appropriate content with a plot she has the life experiences to connect to and comprehend, that are also challenging AND interest her...tall order. We have read all the popular series - adore Harry Potter, of course; tore through the "Greggor the Overlander" series, etc. - so even though in previewing the series I noticed it contains some very minor-vanilla...no F-bombs or S$$T level, mature-type language, and there are a couple scenes that hint at an intimate relationship in book 2 (trying not to spoil books), I gave the book a green light. We started reading it together, taking turns reading aloud, and were BOTH immediately, read 30-40 pages at a time, wake up needing to see what happens to Celena, come home from school hoping to fit in a read and "see what Celena has gotten up to now" before dance, hooked like I have never seen her before!!! And while she is an awesome reader, she is not, by any means a sit & read person, preferring to dance, sing, socialize, game, etc...yet another challenge to add to the list. The challenged are important to note because the way Maas has crafted the characters has achieved what NO OTHER series has for my daughter, and that is to draw her in to the point she NEEDS to keep reading, every single day. The characters are beautifully developed to the point where my daughter was crying when she thought her favorite character died, and was angry at who did die. Maas has painstaking developed 3-dimensional characters that are ever evolving, and that are relatable to all ages. She has also created an entirely new setting that is similar enough to other books of the same genre, like Hunger Games (she has read/watched all), yet it is entirely new & fresh. The writing is clear & thought-provoking, and she weaves in asides & flashbacks that challenge and engage readers. We have had the most incredible conversations and my daughter has made multiple connections to other texts, movies, life, and especially music/song lyrics while reading. These connections are the reason I personally & professionally recommend the series to children beginning at age 10 who are reading at a 6.5-7+ grade level, primarily due to the challenging vocabulary. The twists and turns, the co afflicts & themes, character interactions, vivid & selected detailing, and obviously careful/thoughtful word choices make this series, in my opinion, an award winning, best selling series. As a reading specialist and 18 year veteran teacher of struggling readers, I fully give not just this book, but the entire series 5 stars! I could rave on and on...but I don't want to give away a single detail and only, sincerely hope what I have shared has piqued your curiosity enough to give the series a try yourself, along with a loved one, and that through sharing our personal experiences with the books I have helped answer the question of reader age appropriateness & interest level. Buckle up...it's a wild, wonderful ride through Adarlan!Added info for Book 2...Please note: I am reading the series aloud with my daughter, so as we go we just naturally, out of habit, change cuss words to "gosh" and "darn.," and the intimacy scenes were handled as follows: "A., this next chapter has Choal and Celeana interacting like a married couple sometimes do in private. Shall we read or skip?" Reply, "Well, um is it very like detailed?" Me: "Nah, it's pretty vague." A: "Well, I know she shouldn't be doing that stuff because they are not married, but let's just read it...it's not like I'm embarrassed or going to act like that myself...ewwww!" (Love the sweetness this age!) Basically, here is my point and yes I have one... if you take the time to first, preview what you will read with your child later; second, spend the time to read aloud with your child; third, talk to your child & maintain open dialogue, all the time, about everything, just as though they are the adults-in-training they really are (not saying talk like you are buddies, peers, or equals), the content of a fictional novel is not going to become controversial or be outrageous to them, throwing them into a tizzy of misadventure and exploits! So yes, while, the series is for ages 14+, I still maintain that WITH parental supervision/accompaniment, this is an incredible series to read together!

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Audible Audiobook

Listening Length: 9 hours and 26 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Penguin Audio

Audible.com Release Date: January 8, 2019

Language: English, English

ASIN: B07N7R1H8H

Amazon Best Sellers Rank:

A well-written memoir of the junior senator from California. I was particularly interested to read about her days as California's attorney general. She stuck to her belief that the banks at the root of the mortgage crisis would--and should--pay more than they initially offered. They did, even though other states were willing to accept the lower offer. She's a pragmatist who has worked hard for the people of California. I highly recommend reading this to get insight into Harris, whether she runs in 2020 or not!

This book arrived on my porch this morning. I haven’t stopped reading it. The book reads like Kamala talks, except it has a tender underbelly that I haven’t heard from her before.It tells her life story. She comes from parents who protested civil rights. She is herself a civil rights leader. She comes from a working class family. Excellent story telling. One thing I know for sure is she knows what truth and justice for all means.I hope she runs for President. She would be the breath of fresh air we all need.Excellent read. Read it. Believe it. There is hope in every page. I’m a believer now.

3.5/5 stars — a rating given solely for the quality of the book. This does not reflect my opinion about Kamala Harris, who I deeply respect and admire.I felt that this was clearly a campaign book — a book that was meant to hammer in Harris’ past accomplishments and policy/issue positions in light of her (likely) bid for presidency. And while learning about these things was interesting, I felt that it caused the book to lose the quality it could have had. Some ideas that could have resonated came off as being clichés and tried too hard to be meaningful metaphors, and I felt as though many of Kamala’s points and ideas read like laundry lists — bullet points that she needed to get down to convince us that she should be our president in 2020.And again, I deeply respect and admire Senator Harris, but the quality of this book merited a 3.5 star ratin.

Wow! What a great book! Great woman! I am buying multiple copies to share with my friends. Strong words! Powerful book!

Amazing read!!!!

Senator Kamala Harris has an important story to tell about her own upbringing and her very successful career. There is a reason that she is so beloved by the people who know her as well as those who work with her. She conveys her thoughtfulness and bright vision while telling her story and I think that most civically minded people will enjoy the read. Thanks!

The Senator from California introduces herself and the motivations that led her to seek a life in public office. Helpful for those wanting to know more about her as she seemingly prepares to run for the presidency.

I am a loyal supporter of Sen. Kamala Harris! Love her work and her publishing works! "The Truths We Hold" book is incredibly well written and greatly appreciated! Bought the hard copy and the audio.

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