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PDF Ebook Eat Drink Be Healthy (6x9 Food Journal and Activity Tracker): Meal and Exercise Notebook, 120 Pages, by Perky Bird Journals

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Eat Drink Be Healthy (6x9 Food Journal and Activity Tracker): Meal and Exercise Notebook, 120 Pages, by Perky Bird Journals

PDF Ebook Eat Drink Be Healthy (6x9 Food Journal and Activity Tracker): Meal and Exercise Notebook, 120 Pages, by Perky Bird Journals

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Product details

Paperback: 120 pages

Publisher: CreateSpace Independent Publishing Platform (March 13, 2017)

Language: English

ISBN-10: 1544649991

ISBN-13: 978-1544649993

Product Dimensions:

6 x 0.3 x 9 inches

Shipping Weight: 6.4 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

68 customer reviews

Amazon Best Sellers Rank:

#6,778 in Books (See Top 100 in Books)

Soft outside, very nice material. Inside is awesome! Really great for anyone trying to dial down their progress or any health struggles that may be related to diet and fitness!

I love this journal! Started tracking food intake for the new year and this has been a great way to keep myaelf accountable and tonmake sure I am drinking enough water. I love that yiu can also write your exercise, cravings, responses, and over how you feel. There is a section everyday at the end where you can write how to make tomorrow better, and I think that is a great way to keep me thinking ahead and making improvments. Will definitely buy more for the year! :)

Bought this for my husband. He just got diagnosed with GERD (acid reflux) and needed something to keep track of what he's eating and to see if anything sparks his reflux. He is loving it. I really likes having an area to write how he's feeling and he really likes that he can keep track of his water intake. I would highly recommend this book.

I love this book. I am in recovery from an eating disorder and this is perfect to keep track of my intake for my nutritionist.

I was looking for a journal to use upon completion of my Whole30 Day by Day Journal. This is perfect! I love the space for open reflections and goals. Quick, easy way to recap my day each night. It's a little larger than I had hoped and the line spacing is quite big, but in love with the concept.

I am someone who can’t just write in a plain journal. This is perfectly themed for meals and activities all together. I was eyeing his book for a while now until o decided to get this and it helps me be consistent in what I eat or do.What I also love about it is that it has a section where you can write about what you felt and craved and a section for what you can do to improve tomorrow

very nice like the large print

I personally love it. It's simple and to the point. I love coloring in the blank cups every time I drink a glass of water. Lol helps me make sure I'm drinking enough. I like that it has a place to write your cravings& how you reacted to them as well as a place to write how you feel and how you think you can do better the next day. I'm buying a 2nd one only 3 days in so I'll have another one as this one will only have enough for about 2 to 2 and a half months or so.

Eat Drink Be Healthy (6x9 Food Journal and Activity Tracker): Meal and Exercise Notebook, 120 Pages, by Perky Bird Journals PDF
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Eat Drink Be Healthy (6x9 Food Journal and Activity Tracker): Meal and Exercise Notebook, 120 Pages, by Perky Bird Journals PDF

Eat Drink Be Healthy (6x9 Food Journal and Activity Tracker): Meal and Exercise Notebook, 120 Pages, by Perky Bird Journals PDF

Eat Drink Be Healthy (6x9 Food Journal and Activity Tracker): Meal and Exercise Notebook, 120 Pages, by Perky Bird Journals PDF

Eat Drink Be Healthy (6x9 Food Journal and Activity Tracker): Meal and Exercise Notebook, 120 Pages, by Perky Bird Journals PDF

Ebook Free , by Wendy Mills

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, by Wendy Mills

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Product details

File Size: 1306 KB

Print Length: 364 pages

Page Numbers Source ISBN: 1681194325

Publisher: Bloomsbury USA Childrens; 1 edition (August 9, 2016)

Publication Date: August 9, 2016

Language: English

ASIN: B01H25P6ZY

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Amazon Best Sellers Rank:

#445,311 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

A moving portrayal of the before and after of 9/11 and how it affects two teens and their families. Alia is a Muslim teen trying to break free of her parents’ wishes. She ends up at her father’s workplace in the Twin Towers on Sept 11, 2001. Jesse McLaurin is a teenager who lost her brother in the 9/11 tragedy. Jesse’s family is now broken and silent about the event. Alternating narratives tell how the past informs the present, and how grief and memory merge and linger.Warning to readers: this is a slow read at the beginning. It took almost 35% before the action really built. And it’s somber, as befits the topic. But the thing is, even though this isn’t an easy read, I think it’s one worth reading, for a few reasons:1) I’ve never read a book that tries to portray what happened on 9/11 to people who were in the Towers. I felt this was done accurately, honestly, and respectfully for a teen audience.2) The portrayal of grief, trauma, and a family still broken by what happened that day was really well done as well, showing the after effects of 9/11, even 15 years later.3) This book tackles racial issues, hatred, prejudice, and grief in a way that is really compassionate and comprehensible.If I have qualms, they are that I just didn’t fully connect with either Alia or Jesse. I think the concept of the book overcame the actual characterization of them. That said, I’m glad I read All We Have Left. It showed such a variety of perspectives on grief and trauma, and how to articulate and move past them. It definitely made me think about how we’ve changed as people and as a world after 9/11 .Teachers, this is one for the school library and the classroom, and it’s a great one to spark discussion.

GRADE: BOn September 11, 2001 Alia skips school to see her father at work in The World Trade Centers. In 2016 Jesse must perform community service at a Muslim Peace Center after being caught making anti Islamic graffiti. Their stories intersect in surprising ways.The first quarter of ALL WE HAVE LEFT started slowly, but the pace picked up and near the end I almost felt like I was reading a thriller, eager to discover if Alia survived. Wendy Mills did phenomenal research into 9/11 and the Muslim community, not painting the Islamic characters with a broad brush. Each had unique personalities and approaches to their faith. Some wore hijabs, others did not.Mills created a diverse cast of minor character with different personalities and beliefs. While ALL WE HAVE LEFT is an issues book about prejudice, I never felt that Mills was heavy handed in her message of the complexities of hate. There were no easy answers and no one character had the complete moral high ground.The intersection between past and present, Alia's and Jesse's stories, though mostly indirect, unfolded organically without artificial coincidences.ALL WE HAVE LEFT is a timely story, and Islamic prejudice is still prominent in the USA. I think this novel would be great reading for middle or high school students.

This book. This book. This book.If there is any book you need to have on your "To Be Read" list, make it this one.This book broke my heart. This book made me smile. This book made me want to hug my loved ones so tightly, and never let go. This book made me believe again. Believe in love, believe in humanity, believe in the idea that someone, somewhere, out there...gets it.Wendy Mills gets it. She just gets it.I think it is very brave of her to venture into writing a book like this that is extremely thought-provoking and deals with many controversial and difficult issues. She handles it really well though, and with the utmost respect to all sides and parties involved. Not to mention that her prose is beautiful. She succeeds in being poignant, witty, creative, and honest all at once, displaying a writing skill that leaves you green with envy.Every interaction, every moment, every emotion, every action was on point. The struggles, emotionally, physically and most importantly, spiritually, were incredibly relatable. As a teenager, as a mother, as a female, as a Muslim, as an Arab, Mills was able to tap into every aspect in ways that no other author, especially a White American (and I say this with so much respect for her), was able to. I have never before read a book about a Muslim girl, her struggles and 9/11 that was so honest and true to our experiences as Muslim girls. It is honest and raw, and many people might find that unacceptable, or might have an issue with how some experiences were related, but all I have to say to that is: you can live in denial all you want, but those are real experiences that even Muslims (both guys and girls) go through and struggle with. No one is perfect, and this is your reality check.All We Have Left tells the story of two coming-of-age girls, one in the present, the other in the past. It talks about their experiences with 9/11, one right in the midst of it, the other many years later and the affect it's had (and still has) on her family.You always hear about the world being divided into before 9/11 and after 9/11, and this book portrays those two timelines perfectly. On one end of the spectrum you have Alia, who rushes to catch her dad at his office before going to school because she needs him to sign a slip of paper. Her father works at the World Trade Centre, and on that morning, when she gets in the elevator with a boy called Travis, the elevator stops working, and they get stuck inside for a while. What happens next is gut-wrenching, terrifying and will leave you sitting at the edge of your seats.On the other end of the spectrum is Jesse, a sixteen-year-old troubled girl, who had lost her older brother almost fifteen years ago at the September 11 attacks, and although she barely remembers him, but his ghost and presence had continued to haunt her family. His death changed her parents, split her family apart, and had a direct effect to the person she grew up to be. So many details about her brother's death remain a mystery to her, the reason he was in the towers at the time of the attacks is unknown to her family, and they've always refused to speak to anyone publicly about it. Instead, her mother keeps herself busy with work and her father spends his time watching the news and raging at the Muslim terrorists. Jesse grew up in an extremely racist household. She grew up listening to her father bad mouthing every Muslim, and spouting so much hate towards them, wishing them dead or worse. She grew up grieving for a brother she never knew, she grew up with an identity that was thrown at her - the girl whose brother died tragically in 9/11 - and she grew up blaming all Muslims for the death of her 18 year old brother.Not surprising then when Jesse gets involved with a bunch of graffiti artists who put out anti-Muslim messages around town. Except, with Jesse's bad luck, she ends up getting caught and having to do community service at a Muslim Peace Center. This experience makes her question everything she knew and thought of them and allows her to learn more about herself. It also brings up questions of her brother, and makes her curious to find out what really happened to him that day.As she delves into the past, we get both stories told simultaneously, one from Alia's perspective and the other from Jesse's. As the past and the present gently collide and meet in the middle, we watch as the two girls' worlds interweave together so it all makes sense, and balances out perfectly, all while breaking our hearts.At one point, I could feel myself breath heavy, like a weight was sitting on my chest, and I needed to thrash and scream to get it off me. It's that kind of book, with that kind of emotion.I have so much respect for Mills, for how she handled the stories and events and for not sugarcoating any of it. I loved the character development of both girls. Jesse's character development spanned a longer period of time, whereas Alia's character development spanned the course of a few hours - and that alone, is an impressive feat. I also loved all the secondary characters and the role they played in the development of our protagonists.This book is a keeper. It's a lesson. Its one for the teachers at schools. It's one for the parents at home.This book is important.

3.5 starsis an intensely moving tale that shows how perspective and misconceptions shape our understanding of history, even modern history.It is very difficult to like Jessie and her transformation throughout the book is remarkable and perfectly timed for the crossroads we find ourselves staring at, as a nation.There are so many poetic moments that made me really appreciate the writing of this text, but my favorite moment was this, "In my happiest times, like when I held my baby daughter for the first time, I feel Travis there. He is there in the unfinished part of my childhood, in the cocky smile of a young teenage boy I see on the subway. He is there in the potential of my daughter who would not be here today if it weren’t for a shaggy-haired boy who died too soon."

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