PDF Download The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30, by Melissa Hartwig
- May 17, 2015
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PDF Download The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30, by Melissa Hartwig
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The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30, by Melissa Hartwig
PDF Download The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30, by Melissa Hartwig
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Review
“If you fed me every single recipe in this book, it would never occur to me once that anything was ‘missing.’ I would, however, have been mystified why my body, joints, and mind were operating like a well-oiled machine when I’d been eating like a freaking queen. I love food like a treasured family member, and Whole30 was a wonder for my body and soul.”—JEN HATMAKER, New York Times best-selling author of Of Mess and Moxie “Melissa has done it again! No matter if you’re doing a Whole30 or not, you need this book. This collection of fabulous new recipes is tailor-made for busy folks who crave nourishment without sacrificing flavor, variety, or the most precious commodity of all—time! Bravo!”—MICHELLE TAM, New York Times best-selling cookbook author and creator of Nom Nom Paleo “You don’t have to spend hours in the kitchen to feed your family healthy, home-cooked meals. These simple but delicious recipes will stay in your weeknight rotation long after your Whole30 is over.”—DANIELLE WALKER, New York Times best-selling author of Against All Grain, Meals Made Simple, and Celebrations
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About the Author
MELISSA HARTWIG is a certified sports nutritionist who specializes in helping people change their relationship with food. She is the cocreator of the Whole30 program and the New York Times best-selling coauthor of It Starts with Food and The Whole30.
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Product details
Hardcover: 320 pages
Publisher: Houghton Mifflin Harcourt (December 5, 2017)
Language: English
ISBN-10: 1328839206
ISBN-13: 978-1328839206
Product Dimensions:
8 x 1 x 9 inches
Shipping Weight: 2.2 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
353 customer reviews
Amazon Best Sellers Rank:
#460 in Books (See Top 100 in Books)
This cookbook is a game changer. One of my biggest gripes with Whole30 and Paleo meals is how time consuming the cooking and cleaning can be. The recipes are easy and straightforward. You don’t need to an Iron Chef to get them right. They don’t require super exotic ingredients, and as long as your pantry is fairly Paleo-centric, you probably have a lot of stuff on hand, already(almond flour, coconut aminos, ghee, etc...). I love that you can now peruse recipes by how they are prepared(such as, one sheet wonders, or one pot plans). I actually prefer Fast and Easy over the older Whole30 cookbook.Just a quick word for my fellow halal and kosher cooks, there are quite a few pork based recipes in here. I usually just sub out the pork for a similar cut of chicken and it works out great!
Pros:-Full page photos of most dishes-Variety in proteins used (chicken breasts, thighs, pork chops, pork tenderloin, ground pork, etc.)-Good amount of one pan recipes-Most recipes are meant to be complete meals including a balance of protein and veggies-First few pages recap the programCons:-Few traditional breakfast dishes--this is when I really need it to be fast and easy!-Serving sizes are much smaller than I'm used to eating. I feel it kind of steered away from one of the cornerstones of Whole30 which is to listen to your body, not focus on calories and restrictions. I learned to just increase the recipe by half in order to make it work for me and my family (2 adults, 3 small kids).-I consider some of the recipes neither fast nor easy if you're not used to cooking or just don't like to do it. A better describing word would be 'basic' because the recipes are unfussy and uncomplicated, but they still require lots of chopping, prepping, and cooking.-Some of the recipes have been outright bland. Most of them I've had to zhuzh them up with extra herbs and spices.
I did 3 rounds of Whole30 last year and started my 4th round on January 1st, so I am not a Whole30 newbie. The recipes are not exactly fast as they rely heavily on buying pre-cut fresh or frozen veggies. Many of the pre-cut frozen veggies in my local stores are not compliant (they may contain non-compliant oils or non-compliant veggies such as corn and peas). Some are also hard to find or really don't exist in a normal grocery store. I can't remember what recipe in here that I noticed that for, but in a salmon patty recipe in the another book it calls for canned sweet potatoes, which is almost impossible to find without added sugar. I made the orange chicken last night and because I had to cut up everything, it took me about 45 minutes and the dish was just okay. Also, I am not a big salad eater and about 1/4 of the book is salads (no surprise there...there are one of the few Whole30 meals that are rather fast and easy). Additionally, another 1/3 of the book is asian inspired recipes and that is my weakest area as a cook. I would have liked to have seen more hearty dishes and crockpot type meals. I used a gift card to buy this cookbook, so I don't regret getting it as there are about 10 recipes I plan on trying (the sheet pan recipes look really good), but I wouldn't pay money for it. If you love salads and asian inspired dishes, this would be an awesome cookbook. I actually think the recipes in the Whole30: The 30 Day Guide to Total Health and Food Freedom are way better. And...if you join Facebook Whole30 groups, people share really good online recipes.
Who likes to cook and eat yummy food? I do! Who likes to make two separate meals every night (one for me, one for my kids)? I don't! For some time, I've been wondering how to economically nourish my whole family (7 of us) with meals that we can ALL eat (AND not spend too much time in the kitchen). Melissa Hartwig's "Whole30 Fast & Easy" is proving itself to be an excellent solution for us!After receiving the book, I read through all the recipes, marked the ones I thought my kids would like, and then had my pickiest eater (8 year-old son) look through the recipes I selected and pick the meals he thought looked good. I was very pleased that he chose 54 new recipes for our family to try! :) I put together a 30-day dinner menu and purchased ingredients for the first week (which is coming to and end as I right this review). Because I already had on hand many of the ingredients in the recipes we chose, I only spent $35 for 6 nights of dinners (+1 night of leftovers) for our family of 7. That is awesome and so far, EVERY RECIPE I'VE MADE HAS BEEN SOOOOO DELICIOUS!!!! My kids have been willing to try the new recipes because it wasn't just me that picked them out and they have also found them to be yum!I usually try about 5 recipes from a cookbook before I make up my mind about whether or not it's a keeper. This one is definitely a keeper! The meals I've made using this book have been super yum AND satisfying (which means NOT food without breaks). This is what I've made so far:p. 165 Hearty Chinese Egg Drop Soup - I was hesitant to make this at first, but it turned out really great! Who knew?p. 139 Roasted Sausages with Potatoes & Cabbage - I doubled the potatoes and roasted them on a separate baking pan than the sausages and cabbage (perks of having a double oven). This was surprisingly filling! My hubby beat me to the left-overs the next day!p. 171 Green Chili Pork Stew - Super yum! My kids suggested I add carrots next time. I enjoyed the left-overs!p. 193 Italian Beef Soup - So, so good, but NOT food without breaks. Very satisfying! Next time I'll double the recipe so we can have leftovers.p. 121 Roasted Potato and Kale Hash with Eggs - Superb! The spices really work well on the potatoes and the eggs make it satisfying! So delish!!!Tonight we're going to try the Thai Chicken Sweet-Potato-Noodle Bowls on p. 160. I've given an A+ to all of those recipes I've tried and I am really looking forward to making more "Fast & Easy" meals for ALL my family! Melissa Hartwig's book should have been titled "Whole30 Fast, Easy, & Sooooo Delish!"
I love all of the Whole30 cookbooks. My favorite part of the original Whole30 book was it's suggested pairings (make it a complete meal) which made your decisions about what to make certain things with much easier. The Whole30 cookbook and this are much more limited in these suggestions which is the only thing I think it lacks. Otherwise, it's another gem! <3
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