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Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

PDF Download Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

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Review

"Diane has made a work in Practical Paleo that is as useful as it is beautiful. Are you an athlete? Do you suffer from digestive distress? Have you been diagnosed with an autoimmune condition? Maybe you just want to live a long life and look good naked! Whatever your goals, Diane has done the heavy lifting by condensing the science and a lot of practical how-tos into bite-size pieces."—Robb Wolf, New York Times best-selling author of The Paleo Solution"The recipes in Practical Paleo are nothing short of exceptional. I say this without hesitation because I tasted every single dish in this book. Watching Diane cook was inspiring, and I'm proud to say I learned much more about cooking just from being in the kitchen with her. This book will not only feed your brain with knowledge of health, but also nourish your body with outstanding recipes."—Hayley Mason, co-author of Make it Paleo"Practical Paleo is a gold mine for those new to the Paleo diet or struggling to integrate it into their everyday lives. I've always believed that personalization is the key to long-term success, and Diane's 30-Day Meal Plans will help you achieve just that. Practical Paleo will prove to be a resource I recommend to my patients and online community again and again."—Chris Kresser, LA.c, integrative-medicine practitioner

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About the Author

Diane Sanfilippo holds a BS from Syracuse University and is a Certified Nutrition Consultant who specializes in blood sugar regulation and digestive health. Diane writes for her popular health blog www.BalancedBites.com, works with clients 1:1, teaches Paleo nutrition seminars nationwide and has a top-rated weekly podcast in iTunes, "The Balanced Bites Podcast."

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Product details

Paperback: 432 pages

Publisher: Victory Belt Publishing; Original edition (August 7, 2012)

Language: English

ISBN-10: 1936608758

ISBN-13: 978-1936608751

Product Dimensions:

8.5 x 1 x 10.9 inches

Shipping Weight: 3.4 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

2,759 customer reviews

Amazon Best Sellers Rank:

#51,323 in Books (See Top 100 in Books)

So far the autoimmune eating plan has been a tremendous success for helping the constant pain I had in my feet. It's also solved my acid reflux issues. All this in only 2 weeks. Truthfully, I'm shocked. I had tried lots things like no gluten, no caffiene, not much meat, low carb, low fat, lots of vegetables, no sugar etc. I don't no what has made this work. Perhaps because I stopped eating nightshades and starting eating meat and butter? And, guess what, I am no longer hungry all the time. My whole outlook on life has improved.

Absolutely love this book. I hired a nutritionist and am paying quite a bit of money for her expertise and advise. Found most of the things my nutritionist is teaching me in this book. Would recommend this book to ANYONE wanting to try Paleo, especially if you have an autoimmune disease, joint pain or leaky gut...like I do.

I recently heard that Dianne personally reads every review posted here and so I felt the need to (finally) post a review to say thank you and to explain to those of you who may be on the fence about whether or not this book could benefit you that it just may change your life.When my husband was diagnosed with Crohn's disease 10+ years ago not one single medical professional offered advice on how to live with or manage an autoimmune disease (or much less suggest a book to read or attempt a change in diet). If only we had the information presented in this book back then we could have prevented many years of dangerous biologic drug infusions, terrible side effects, ER vists and frustrating conversations with doctors who simply just don't get it.I want to implore those of you who feel as lost and scared as we did to pick up this book. This book covers so many conditions...from blood sugar regulation to cancer recovery to fat loss, Dianne gives you so many great explanations for how and why the food you eat can change your life and what you can do about it. The information is presented clearly and simply (and yet is so in depth - I can't even imagine how long it would have taken me to research half of the nutritional supplements she suggests).To those of you who may not be suffering from a serious illness but want to feel and look better or maybe you are simply thinking about taking a step in the right direction - trust me, just pick up this book. (You'll read it, you'll benefit from it and just like me, you will find yourself coming back here to thank Dianne).

Firstly, the recipes are fantastic. They're easy, flavorful, and they play nice with a variety of stomach issues. I like this book enough that I bought a hardcover version, used it until it got ratty, then gave it to my sister (who was enthusiastically excited to get it even well-loved, because it's that good) and then bought one for my kindle.If I have anything negative to say it's about the kindle edition. The recipes are formatted all throughout the book so that the photograph for the previous recipe shows above the one following it. If I want to see what a recipe looks like, I have to flip forward several pages to see the picture, which invariably is showing above the next recipe. It's too easy to look at a picture and absentmindedly think the ingredient list right after it is actually for making that thing.I can't stress enough how annoying this actually is in a cookbook I use multiple times a week.All it needs is to be re for matted so the proper picture shows above its recipe and this would be a perfect book, just like it is on paper; as it is i can't give it 5 stars.

Wow! Wow! Ok. I rarely write reviews but this is worth the time to do it. My friend has been on the Paleo diet for the past year and she has not only lost weight but inches and has resolved many health issues. This book is perfect for newbies like me who don't know where to start and aren't sure if I want to go full steam ahead immediately or gradually ease into it. She is not hardcore - she's flexible and doesn't make one feel that they have to do everything so rigidly. You can do this. This author speaks to so many issues that the majority of us are facing...anything from dietary issues to minor and major physical ailments. I've already cooked several things from the cookbook and I admit I am not a good cook. The intro. helps me understand why I need to do this..what I didn't know and why it is important. The layout is awesome. Just bought another from my mom who is a cancer survivor and really focusing on nutrition. This is worth the 5 stars which I don't give out freely!

The dessert recipes I've tried so far have not turned out. The recipes are incomplete or something. For example, the Chocolate Coconut Cookies on page 394. If you follow the directions you end up with a soupy mixture with coconut flakes floating in it. It is completely liquid--there is no way to "flatten with a fork" on a baking sheet. There is no flour of any kind in the recipe. Nothing dry except the coconut flakes. To get something that looked similar to the photos, I had to double the coconut, add a third cup of almond flour, and add a third cup of almond butter. Finally the texture was reasonable for cookies, which I baked for 12 minutes (not the 20-30 minutes in the recipe!) I wonder how many other recipes are simply nonsense? I also tried the Pumpkin Pancakes on page 242 and had to add a little coconut flour to get anything resembling a pancake. I am giving 3 stars, instead of 1, because the Sweet Potato Pancakes on page 298 turned out just fine.

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Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle PDF

Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle PDF

Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle PDF

Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle PDF