Free Ebook Pilates An Interactive Workbook: If You're Going To Do It, Do It Right, by Christina Maria Gadar

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Pilates An Interactive Workbook: If You're Going To Do It, Do It Right, by Christina Maria Gadar

Free Ebook Pilates An Interactive Workbook: If You're Going To Do It, Do It Right, by Christina Maria Gadar

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Amazon.com Review

“Keeping it beautiful, simple, and pure! This is something grandma would have approved of, as she did not like manuals, but a beautiful guide! Thank you Christina Gadar!!!” -Daria Pace, granddaughter of Romana Kryzanowska (the protege of Joe Pilates) “Wow – this is a big book! At over 300 pages, the book is modeled entirely by Gadar who, as a former dancer, is a beautiful example of well executed classical Pilates.”–excerpt of Alycea Ungaro's review on About.com “A must for the self-proclaimed Pilates nerd and enthusiast of all stripes, Pilates An Interactive Workbook clearly communicates the ideas and skills inherent and crucial to success in the Pilates Method. I am very happy to have this book. And to put it to good use.”–excerpt from Andrea Maida's review on the Pilates Andrea blog “This book is the one I wish I’d had all those years ago when I started doing Pilates…Give it as gifts to your clients, I love it and it sometimes helps me to explain to clients when I can’t find the words that would help them ‘get’ something that I’ve tried to express in every way I can think of.” -excerpt of Sunni Almond’s review for the Pilates Book Review and Discussion Club

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About the Author

A dual citizen of Brazil and the United States, Christina Maria Gadar, has been specializing in private instruction of the original Pilates Method in her Sarasota, Florida studio, since 2000. Trained and certified by Joseph Pilates' protege, Romana Kryzanowska, Christina has a true love for, and devotion to the Pilates Method.

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Product details

Paperback: 302 pages

Publisher: Gadar Inc. (August 29, 2013)

Language: English

ISBN-10: 061569795X

ISBN-13: 978-0615697956

Product Dimensions:

8.5 x 0.7 x 11 inches

Shipping Weight: 1.9 pounds (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

12 customer reviews

Amazon Best Sellers Rank:

#412,283 in Books (See Top 100 in Books)

I can best describe myself as a Seeker of Pilates Excellence. I am 66. I started taking Pilates in 2008 in a more or less passive casual manner twice a week.. Passive means that through mid 2015 I could never name or remember any part of any sequence be it on mat or reformer! Then in Nov 2015, I found a Classical Pilates instructor who, like the author Christina Gadar, is Romana trained. With new inspiration, focus ,and enjoyment, I now take Pilates three times a week (Just like Joseph Pilates said to do!). I strongly strive for excellence in practice. I am always looking for "the perfect" training or memory aide to help me concentrate to learn and retain the Advanced Mat sequence I am now starting to learn, and the Intermediate Reformer Sequence with its various spring settings and repetitions. (Note: I am never going to be an instructor so I do not have the training or training materials that a certified instructor has!) . I find it is relatively easy to find a pilates book providing a two page condensed description of the intermediate or advanced mat sequence, but there is virtually no handy book page rendition of the intermediate reformer series of exercises! Then by chance, again serendipitous chance!, in my search for excellence in Pilates training aides. I discovered Christina's book, Pilates, An Interactive Workbook.I want you to know I have never met or spoken with Christina, and it is only by way of the internet that I in Minnesota would find a way to discover her work! For me it was the perfect time to discover her work. I am at the point in my practice were I am focusing on flow, concentration and dynamics. I have a great teacher but I need a great training aide to complement my practice. Very few teachers take the extreme effort to publish training books and virtually no one makes any training aide for reformer practice. but Christina did! I was extremely delighted to see the Intermediate Reformer sequence portrayed on pages 210-211 of her book. I penciled in below each of the 30 photos the spring count and repetitions. This two page training aide really suits me as I am almost only a visual type learner. it is my "perfect training aide"!In closing, I cannot think of any greater Pilates training combination then this; Christina Gadar's PiIates, An Interactive Workbook, and an inspiring Pilates Instructor. This is almost exactly the prescription for success that Christina states in the introduction to her work!!!

This is a wonderful book for Pilates teachers or clients. It provides just the right amount of information, with plenty of room for thinking and discovery individual to each practitioner by way of the "notes" area given to each of the exercises. It is truly a "workbook" of Pilates, beautifully illustrated with photos of the author in perfect form to demonstrate the proper positioning and execution of each exercise. Christina Maria Gadar is a true disciple of Joseph Pilates and has dedicated herself to keeping the traditional method alive, just as she learned it from her mentor Romana Kryzanowska, and with this book she has given us a glossary of the complete intermediate Classical Pilates mat & reformer repertoire. As a Pilates Teacher Trainer, I have provided each of my teachers and apprentices a copy of this book to use as a guide and an inspiration. Thank you for your dedication!

... when I was training to become a Pilates instructor! It is a marvelously accurate, clear, concise guide to all of the basic/intermediate reformer and mat work, plus Magic Circle exercises and the arm weights and wall series. In other words, all of the essential exercises that instructors use most of the time with most of their clients, and that clients learn and practice often.I highly recommend it as THE formative guide for instructors-in-training and as a reference (and inspiration!) for practicing teachers. It would also make a lovely holiday gift for Pilates devotees!

Had Romana Kryzanowska seen this workbook, she would have been proud of Christina Gadar's: Pilates An Interactive Workbook! This clear, concise workbook will provides students and teachers with an easy-to-use reference for the heart and soul of Pilates: the basic and intermediate mat and reformer work. There are many Pilates books on the market, but few succeed in their efforts of clarity and good writing. Christina's dedication to authenticity, staying true to the teachings of her mentor and her obvious passion in teaching shines through this book. A must for students and Instructors!

I am a nine year Pilates student. I bring this book to my lessons and my teacher notes down what she needs to remind me about in the different exercises. She writes things like, "keep the right hip anchored, or raise your legs to no more than ninety degrees." She tells me what she is writing and asks what else I want her to write.Just these two things are helping me to remember the form and challenges of each exercise for my own particular case much better than I have in the past, and to correct my body's natural tendencies that promote mis-alignment. I find that in just a few weeks, I am having a much better workout than I was able to achieve in the past nine years. If I have extra time before my lesson, I can review the notes and it is helpful at home as well.I know a lot of professional athletes and dancers do Pilates, but I am not a person who has worked on developing my body as a profession. I just want to keep a strong core as I age and keep my mobility. All my doctors told me that Pilates was the best exercise I could do for myself, and that is what brought me to this discipline. For a person like me, with no professional movement training, who wants to get results, this book will elevate what you are able to achieve working in concert with a good teacher.This book is an outstanding guide for someone who wants to get the most out of their time and money spent with individualized Pilates instruction. I think every teacher who wants to improve their value to their students should suggest this to their students as a way to get the most value from lessons.

Excellent product, arrived quickly.

I recently bought this book to bring when I go out of town. I was on vacation and used it almost everyday. It is easy to follow with great pictures.

If you are a Pilates devotee, like me, you must own this book! It will be a resource for years to come.

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